Coconut Curry Sauce
1 can -coconut milk
2 tablespoons -curry powder
handful -dried bay leaves
2 tablespoons -soy sauce
1 teaspoon -sea salt
1/2 teaspoon -chili flakes
2 diced -garlic cloves
1 tablespoon -cold pressed extra virgin olive oil
Heat the olive oil, curry powder, chili flakes & garlic in a pan until golden
Add the coconut milk, soy sauce, salt & bay leaves -stir & bring to a boil
Serve on lentils or rice :)
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Rosemary roasted pumpkin seeds 😋
1 cup of rinsed fresh pumpkin seeds
1 tbs of sea salt
1 tbs of dried rosemary
1 tbs of extra virgin olive oil
Bake until crispy
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Apple Crisp
*soak walnuts overnight in the fridge
Steam apple slices and walnuts for 7-10 minutes
Fry oats with cinnamon for 5 minutes
Top apple with oats & a little pure maple syrup
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Vegan Monkey Icecream
2-3 frozen sliced bananas
1 tbsp almond milk
1tsp agave nectar
1tbsp almond butter
Mix in a blender until smooth. Top with chopped extra dark chocolate and almonds!
C
Italian ‘Meatballs’
4 eggs
2 1/2 cups of breadcrumbs
1 cup of parmesan cheese
A bunch of parsley -chopped
10 garlic cloves -grated
1/4 of a large red onion -chopped
seasonings: basil, oregano, sea salt & chili flakes
Fry the onions, garlic & parsley in oil until onions begin to brown. Meanwhile, mix the breadcrumbs, parmesan & seasonings in a large bowl. Beat the eggs together in a separate bowl and then combine all three dishes. Using your hands roll all the ingredients together into many golf ball sizes. Heat in boiling tomato sauce and serve with pasta :)
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